5 Ways to Transform Your Bedroom to Help Combat Anxiety
It is estimated that over 40 million adults in the United States age 18 and older suffer from anxiety disorders. This is based on statistics released by the Anxiety and Depression Association of America. While many individuals turn to aids like yoga, meditation, anxiety, etc. to cope with the symptoms associated with these conditions, there are other simple fixes to make them easier to bear. Here is a list of a few easy ways to transform your bedroom to help improve the quality of sleep and combat feelings of anxiousness.