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Ingenious Ideas of How to Add Water Features to Your Home

There is lots of evidence to say that water is a major stress reliever after a hectic day. Just consider the popularity of spas and hot baths as relaxation methods—even listening to the sound of ambient rain is a popular relaxation technique to promote good sleep. If you are interested in creating a peaceful, Zen home environment, why not consider playing on the calming effects of water?

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5 Ways to Transform Your Bedroom to Help Combat Anxiety

It is estimated that over 40 million adults in the United States age 18 and older suffer from anxiety disorders. This is based on statistics released by the Anxiety and Depression Association of America. While many individuals turn to aids like yoga, meditation, anxiety, etc. to cope with the symptoms associated with these conditions, there are other simple fixes to make them easier to bear. Here is a list of a few easy ways to transform your bedroom to help improve the quality of sleep and combat feelings of anxiousness.